Monthly Archives: September 2013

My Favorite Daily Shake! 1-c Cashew/Hemp Milk OR 1-c Kefir OR 1-c Coconut water (or mix) 1/4-c frozen, organic blueberries 1 small frozen...

Anthony’s Taco Tuesday, Serving size 4 1T EVOO 1 medium onion, diced 1 lb. Grass fed/grass finished organic ground beef 1/2 oz Taco...

Herbed Salmon Ingredients 2-4 Medium Sized pieces of Wild Salmon (bellies are tasty) 1T Extra Virgin Olive Oil (EVOO) Sea salt (sprinkle) Fresh...

Sweet Potatoes Fries  Ingredients 4 Medium Sized Sliced Sweet Potatoes (Preferably with skin for extra nutrients – if Organic) 1 Large sweet onion,...

Kale Chips Ingredients: 1-2      bunches of fresh kale, as they shirk considerably Sea      salt Fresh      cracked black pepper Extra     ...

Quinoa Recipe Suggestions (Alternate meats, beans, herbs, vegetables as desired) Ingredients 1 cup Quinoa, rinsed. 2 cups Chicken broth – use in place...

Santoro’s Red Lentil Soup! 2T EVOO 1t sea salt 1t fresh cracked pepper 2 large onions (chopped) 8-10 Garlic cloves (minced) 2t cumin...