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MACRO vs PALEO … PALEO vs MACRO I have been asked recently if I endorse the Macrobiotic lifestyle OR the Paleolithic lifestyle.  I froze...

GENES VS. ENVIRONMENT: ARE WE GENETICALLY PRE-PROGRAMMED OR DO WE HAVE CONTROL? A misconception that our genes control our destiny has been a...

A TIME TO CLEANSE: PART 1 It is only right that my first blog be about the spring-time cleansing … First, because it’s Spring (finally),...

A TIME TO CLEANSE: PART 2 This week, let’s look at some of the main organs that are affected by these constant “assailants”. ...