Keep it Light, Peppermint Shake! 1 scoop of vanilla protein powder 1 cup of either hemp, rice or coconut milk (unsweetened) 1 small...
Read more
Category Archives: Recipes
Lovely Linda’s Granola
One of my favorite granola recipes comes from one of my clients, aka, Lovely Linda! Dry Ingredients 2 cups of old fashioned oats...
Read more
Avocado Toast w/ Fermented Veggies, Eggs & more
Sour Dough, Rice Bread or Clean Gluten-free Bread Mashed avocado 1T Fermented beets Few thinly sliced red onion Sprinkle of dill Poached Eggs...
Read more
Anti-Inflammatory Drink!
Anti-Inflammatory Drink! -1 cup of organic coconut milk OR hemp milk -1 tsp of tumeric (fresh grated or ground) -1/2 tsp of ginger (fresh grated...
Read more
Mama’s Snow Day Chicken Soup
Mama’s Snow Day Chicken Soup – Whole organic chicken – 2 medium onions – 5 cloves of garlic (large), diced – 4-6 medium...
Read more
Super Powered Oatmeal
Super Powered Oatmeal: – 1/2 – 1 cup of cooked gluten free oats -1/8-1/4 t Cinnamon -1/2 – 1 teaspoon Grass Fed Butter...
Read more
Anti-Inflam Cacao Balls – Healthy Fats, Protein & Antioxidants!
Cacao Balls 1 stick of organic butter 1 medium, blended ripe banana 1/4 cup rice syrup (Lundberg) 1/2 cup cocoa/cacao powder 1/2 cup...
Read more
A different, healthier Kids Ice Cream Treat!
A different, healthier Kids Ice Cream Treat! – 4 medium bananas, sliced and frozen – 1.5T of bourbon vanilla – ½ t cinnamon...
Read more
Gluten Free French Toast
Gluten Free French Toast: – Rice Bread – 3 Organic Eggs – 1 teaspoon Vanilla (authentic) – Cinnamon (to taste) – ½-1 teaspoon...
Read more
My Favorite Daily Shake
My Favorite Daily Shake! 1-c Cashew/Hemp Milk OR 1-c Kefir OR 1-c Coconut water (or mix) 1/4-c frozen, organic blueberries 1 small frozen...
Read more